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I’ve lost 12 KG and stopped drinking 3 months now on a Carnivore diet your looking good Dr Steve
I’m 22 years old. At the beginning of September this year, I weighed 222 pounds, and it was climbing. Someone suggested I start walking, so I decided to try it. I walk four miles a day on top of how much I walk at work each day. Two months in, I’m below 200, now.